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  • When You Cry At Work, This Is What Happens

    If you’re a baby, bursting into a puddle of tears (in public or in private) helps you get what you want. But if you’re a grown-up, crying at work will only get you left behind, a new study suggests.

    In a series of three experiments, published in the British Journal of Social Psychology, researchers asked about 1,000 people their impression of a person in a photograph. In one photo, the person had visible tears on their cheek—making it obvious that they were crying—or showed no tears, because they’d been digitally removed. The presence of a tear made all the difference; people perceived the tearful person as sadder, warmer—but also less competent—than the very same person when the tears had been edited out. People looking at the photos said they were more likely to approach a tearful person to offer help than one without tears.

    But in another experiment in the study, people were shown the photographs and asked a different question: “If you would arrive at work, and your manager asks you to finish an important project that afternoon, would you like to do that with this person?”

    People in the study said they wanted to approach the woman in the photo to see if they could help, but weren’t too eager to work with her on a big project. “It seems that people who cry are seen as less competent persons in general,” says Niels van de Ven, associate professor in marketing at Tilburg University in the Netherlands and one of the authors of the study. “We did not give reasons about why people were crying, but still, it reflects badly on their perceived competence.”

    Why adults cry has been a mystery to scientists for centuries, as TIME recently reported. One prominent theory is that crying signals to others an inability to cope with something happening at that moment, and tears trigger bystanders’ desire to help. Several studies, including this one, have shown that tears do compel people to approach someone who’s crying. But the new work shows that the effects of those tears are not all positive and may depend on context. “Work is definitely a place where crying seems to be not really appreciated,” van de Ven says. “Work is a setting where typically everything is about competence.”

    Thankfully, though, the office is not the most popular spot to cry. In one comprehensive survey, 74% of people said the last place they cried was at home, while only 6% reported crying at work or school. Wondering how your crying habits measure up to the those of your colleagues? Take our quiz to find out what kind of crier you are.


    This article originally appeared on Time.com.

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  • Hate Needles? Here’s How to Deal When You Go to the Doctor

    What you’re experiencing is called a vasovagal response, a reflex that occurs when your body overreacts to certain triggers, like blood or needles. The triggers stimulate a nerve that then causes your heart rate to slow down and your blood pressure to drop. As a result, you may suddenly feel warm or light-headed, turn pale, or lose consciousness.

    To get through a blood draw when you feel dizziness coming on, try the applied tension technique: Tense the muscles in your body for 10 to 15 seconds, then release for 20 to 30 seconds, and continue. This helps raise your blood pressure, making you less likely to faint. Ask to lie down, too—then look away so you can’t see the needle entering your arm or the blood flowing.

    RELATED: Finding the Best Doctor For You

    It’s not entirely understood why some folks have vasovagal responses and others don’t. The reassuring news is that these spells are usually harmless—and you shouldn’t need treatment if they happen sporadically and aren’t interfering with your quality of life. But if your reaction is constant and so bad that you dread getting immunizations, medical tests, or surgeries, you should consider seeing a psychologist who can help you work through your fear using exposure therapy (in which you practice being in the presence of needles until you’re desensitized to them).

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  • Do Healing Crystals Really Do Anything?

    Different stones are said to have different healing properties based on their color, mineral content, and energy output. (For example, websites promoting crystal healing tout amethyst as a remedy for sprains and swelling.) Some enthusiasts wear healing-crystal jewelry, sold in special shops or online; others may buy individual stones and keep them close by. If you do a quick search for “crystal healing” online, you’ll likely find a spa or holistic health center in your area that offers healing services using stones, in which a therapist places certain crystals along the “energy centers” (or chakras) of your body to restore positive energy.

    RELATED: 4 Health Rumors You Seriously Need to Stop Believing

    It sounds hokey, right? From a medical standpoint, it is. There’s no scientific evidence to back this practice whatsoever. Think about it: Placing a crystal on someone’s body to produce an internal change (e.g., erase a headache) does not make physiological sense. But, interestingly enough, past research has shown that crystal healing may have a significant placebo effect for those who believe in the practice, which may actually make them feel better, or at least more relaxed. So if you’re into this sort of alternative medicine, there’s little harm in giving it a go—as long as it’s not a substitute for real medical treatment when you need it.


    Health’s medical editor, Roshini Rajapaksa, MD, is assistant professor of medicine at the NYU School of Medicine.

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