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  • Hate Needles? Here’s How to Deal When You Go to the Doctor

    What you’re experiencing is called a vasovagal response, a reflex that occurs when your body overreacts to certain triggers, like blood or needles. The triggers stimulate a nerve that then causes your heart rate to slow down and your blood pressure to drop. As a result, you may suddenly feel warm or light-headed, turn pale, or lose consciousness.

    To get through a blood draw when you feel dizziness coming on, try the applied tension technique: Tense the muscles in your body for 10 to 15 seconds, then release for 20 to 30 seconds, and continue. This helps raise your blood pressure, making you less likely to faint. Ask to lie down, too—then look away so you can’t see the needle entering your arm or the blood flowing.

    RELATED: Finding the Best Doctor For You

    It’s not entirely understood why some folks have vasovagal responses and others don’t. The reassuring news is that these spells are usually harmless—and you shouldn’t need treatment if they happen sporadically and aren’t interfering with your quality of life. But if your reaction is constant and so bad that you dread getting immunizations, medical tests, or surgeries, you should consider seeing a psychologist who can help you work through your fear using exposure therapy (in which you practice being in the presence of needles until you’re desensitized to them).

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  • Do Healing Crystals Really Do Anything?

    Different stones are said to have different healing properties based on their color, mineral content, and energy output. (For example, websites promoting crystal healing tout amethyst as a remedy for sprains and swelling.) Some enthusiasts wear healing-crystal jewelry, sold in special shops or online; others may buy individual stones and keep them close by. If you do a quick search for “crystal healing” online, you’ll likely find a spa or holistic health center in your area that offers healing services using stones, in which a therapist places certain crystals along the “energy centers” (or chakras) of your body to restore positive energy.

    RELATED: 4 Health Rumors You Seriously Need to Stop Believing

    It sounds hokey, right? From a medical standpoint, it is. There’s no scientific evidence to back this practice whatsoever. Think about it: Placing a crystal on someone’s body to produce an internal change (e.g., erase a headache) does not make physiological sense. But, interestingly enough, past research has shown that crystal healing may have a significant placebo effect for those who believe in the practice, which may actually make them feel better, or at least more relaxed. So if you’re into this sort of alternative medicine, there’s little harm in giving it a go—as long as it’s not a substitute for real medical treatment when you need it.


    Health’s medical editor, Roshini Rajapaksa, MD, is assistant professor of medicine at the NYU School of Medicine.

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  • The Science Behind Why Some People Age Faster Than Others

    WEDNESDAY, Sept. 28, 2016 (HealthDay News) — Some adults age faster biologically than others, and may die early even if they have healthy lifestyles, researchers report.

    The international team of scientists analyzed DNA in blood samples from more than 13,000 people in the United States and Europe and used an "epigenetic clock" to predict their life spans.

    The clock calculates the aging of blood and other tissues by tracking a natural process (methylation) that chemically alters DNA over time, the researchers explained.

    "We discovered that 5 percent of the population ages at a faster biological rate, resulting in a shorter life expectancy," said principal investigator Steve Horvath. He is a professor of human genetics and biostatistics at the University of California, Los Angeles.

    "Accelerated aging increases these adults' risk of death by 50 percent at any age," Horvath added in a university news release.

    "While a healthful lifestyle may help extend life expectancy, our innate aging process prevents us from cheating death forever," he said. "Yet risk factors like smoking, diabetes and high blood pressure still predict mortality more strongly than one's epigenetic aging rate."

    The study was published Sept. 28 in the journal Aging.

    "We were stunned to see that the epigenetic clock was able to predict the lifespans of Caucasians, Hispanics and African-Americans," said study first author Brian Chen, a postdoctoral fellow at the U.S. National Institute on Aging.

    "This rang true even after adjusting for traditional risk factors like age, gender, smoking, body mass index, disease history and blood cell counts," Chen added.

    Horvath said the research appears to reveal valuable clues into what causes human aging. This marks "a first step toward developing targeted methods to slow the process," he added.

    The preliminary findings may help explain why some adults die young even if they have a nutritious diet, get regular exercise, don't smoke and drink little or no alcohol.

    Larger studies are needed to help scientists tease out the relationship between biological age and specific diseases, the study authors added.

    More information

    The American Academy of Family Physicians offers tips for staying healthy.

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